From: Better TV on Fri, Jan 29 2010 11:57 PM

Better TV has some great gear, gadgets and tips to help you stay on track with your fitness goals.

From: Better TV on Fri, Jan 29 2010 11:56 PM

Better TV has tips to crack the code to your eating habits, cravings and stress and lose weight permanently.

From: Better TV on Fri, Jan 29 2010 11:55 PM

In a fitness slump? Better TV’s Brooke Carlson shows you how to break out of your routine and try something new.

From: Better TV on Fri, Jan 29 2010 11:53 PM

When it comes to healthy living, people are constantly being told what is good or bad for them. But are diet "no-nos" really that bad?

From: Better TV on Fri, Jan 29 2010 11:53 PM

Don’t let the scale weigh you down. Here are some more effective ways to measure your weight loss.

From: Better TV on Fri, Jan 29 2010 11:52 PM

One berry has been proven to increase your energy and combat premature aging. Better TV checks out the latest berry craze.

From: Better TV on Fri, Jan 29 2010 11:50 PM

Some of the most common exercises are often done wrong. Better TV has the dos and don’ts to working out.

From: Better TV on Fri, Jan 29 2010 11:50 PM

Fitness Magazine has a few tips to help you lose 10 pounds.

From: Better TV on Fri, Jan 29 2010 11:48 PM

Celebrity fitness trainer Kim Lyons teams up with Family Circle magazine to help you shape up for summer.

From: Better TV on Fri, Jan 29 2010 11:48 PM

Better TV shows you how to get fit without signing a gym contract.

From: Better TV on Fri, Jan 29 2010 11:48 PM

Hitting a fitness plateau? Better TV shows you how to step up your daily workout.

From: Better TV on Fri, Jan 29 2010 11:47 PM

The American Heart Association kicked off their Start! Challenge to encourage people to walk more and live healthier lives.

From: Better TV on Fri, Jan 29 2010 11:47 PM

Low-calorie snacks are often empty calories. Better TV shows you how to snack right and reduce your waistline.

From: Better TV on Fri, Jan 29 2010 11:41 PM

Better TV gives you a preview of new fitness equipment that will keep your workouts efficient and fun.

From: Better TV on Fri, Jan 29 2010 11:41 PM

Here are some sneaky ways sugar gets into your diet when you’re not paying attention.

From: Better TV on Fri, Jan 29 2010 11:41 PM

Better TV checks out a fitness trend that can really make you a knock-out.

From: Better TV on Fri, Jan 29 2010 11:39 PM

A fitness expert shows you the moves that keeps TV host Kelly Ripa in shape.

From: Better TV on Fri, Jan 29 2010 11:38 PM

It’s tough, demanding and probably one of the best workouts your body can handle. Check out CrossFit, the latest fitness trend.

From: Better TV on Fri, Jan 29 2010 11:37 PM

Exercising while pregnant can have long-lasting health benefits. A health expert has some great workout moves for moms-to-be.

From: Better TV on Fri, Jan 29 2010 11:36 PM

Better TV’s fitness expert helps you ditch the treadmill with some new cardio moves.