From: About.com on Wed, Aug 18 2010 4:54 AM

Learn how to execute a perfect heel stretch by mastering a few basic techniques.

From: About.com on Wed, Aug 18 2010 4:54 AM

Learn the proper stretch and flex technique necessary to execute the scorpion, an impressive cheerleading move.

From: About.com on Wed, Aug 18 2010 4:54 AM

Learn how to safely perform a toe touch, one of the most popular moves in cheerleading.

From: About.com on Mon, Aug 16 2010 4:18 PM

Working together is essential during a liberty. Learn how bases, spots, and fliers can work together to pull it off.

From: About.com on Fri, Aug 13 2010 10:19 PM

Before you try a basket toss, you must be sure you can execute one safely. See the roles for bases, spots, and fliers, and learn drills to practice before doing a basket toss.

From: About.com on Fri, Aug 13 2010 10:19 PM

Learn how to safely, and effectively, block in football.

From: About.com on Thu, Aug 05 2010 9:22 AM

You never want to be in a situation where your tackle hurts yourself and others. Learn how to secure a safe and effective tackle.

From: About.com on Thu, Aug 05 2010 9:22 AM

Nailing down the basics of throwing will ensure that you play your best game. Learn the proper technique to throw a spiral football.

From: About.com on Fri, Jun 18 2010 6:39 AM

Before you buy a bicycle, here are some tips for finding the right type for your workout.

From: About.com on Thu, Mar 04 2010 6:10 AM

To feel comfortable on a snowboard, you will need the confidence to stop at any time and steer around obstacles. See how to stop and steer a snowboard using your edges.

From: About.com on Wed, Mar 03 2010 5:44 AM

When you’re first learning to snowboard, turning can feel a bit scary. But a good snowboard turn requires just four easy steps. See our simple technique for learning how to turn on your snowboard.

From: About.com on Fri, Feb 26 2010 12:02 PM

Many ski areas use magic carpets to help beginners get to the top of beginner’s slopes. See how to board a magic carpet on your snow board.

From: About.com on Wed, Feb 10 2010 7:34 AM

If you’re new to skiing, one of the first things to learn is how to do a straight run. The straight run requires a good skiing stance and forms the foundation of further development. See our tips for mastering the straight run!

From: About.com on Tue, Feb 09 2010 7:29 AM

There are three crucial steps to properly waxing your surfboard: choosing the right wax, removal of old wax and correct application of the new wax. See how it’s done and get your board ready for a surf.

From: About.com on Sat, Jan 30 2010 6:56 AM

The gliding wedge, or snow plow, is the starting point for any new skier. It gives you good control and a solid platform for advancement. See our tips on how to get comfortable with the gliding wedge.

From: About.com on Thu, Jan 28 2010 6:42 AM

If you’ve never taken a ski lift before, it can look a little intimidating. Don't stress. Getting on and off a ski lift requires just a few basic skills. See how to do it.

From: About.com on Tue, Jan 26 2010 6:29 AM

A magic carpet ski lift is like a moving walkway you find in airports, except it goes up a ski slope. See how to get on and off a magic carpet so you look like a pro!

From: About.com on Thu, Oct 15 2009 4:26 AM

Before you even touch your skates to the ice, it’s a good idea to introduce yourself to the very basics. See how to stop on ice, and also how to fall and get back up again safely.

From: About.com on Thu, Aug 13 2009 3:28 PM

A great way to pick up speed going around corners on the ice - not to mention looking like a pro in the process - crossovers are where it’s at. Learn how to do crossovers.

From: About.com on Fri, May 22 2009 1:35 PM

If you’re just starting out on the ice, but feel ready to learn a new move, then swizzling might be for you. Watch how to swizzle backwards on your figure skates.