From: 5min.com on AOL on Fri, Feb 18 2011 3:15 AM

We talk with Anthony from Jacuzzi about the restorative benefits of hydrotherapy at the Rock 'N' Roll San Diego Health and Fitness Expo.

From: 5min.com on AOL on Thu, Jan 13 2011 11:25 AM

Rob Pincus explains some tips and important information you need about defensive long guns.

From: 5min.com on AOL on Thu, Jan 13 2011 11:25 AM

Rob Pincus demonstrates the use and fire of AR15 rifles in self defense scenarios.

From: 5min.com on AOL on Thu, Jan 13 2011 11:25 AM

Brad Schuppan shows you how pump action shot guns work and what you need to know when using them.

From: 5min.com on AOL on Thu, Jan 13 2011 11:25 AM

Rob Pincus demonstrates the use and fire of pump action shotguns in self defense scenarios.

From: 5min.com on AOL on Thu, Jan 13 2011 11:25 AM

Rob Pincus demonstrates the use and fire of long guns in narrow or small spaces.

From: 5min.com on AOL on Thu, Jan 13 2011 11:25 AM

Rob Pincus goes over what you need to know about loading your vest for use with a long gun.

From: 5min.com on AOL on Thu, Jan 13 2011 11:25 AM

Rob Pincus demonstrates the integration of a light or flashlight with a personal defense firearm.

From: 5min.com on AOL on Thu, Jan 13 2011 11:25 AM

Rob Pincus demonstrates the impact of muzzle blast in low light situations.

From: 5min.com on AOL on Thu, Jan 13 2011 11:25 AM

Rob Pincus demonstrates when and where to use night sights on your defensive handgun.

From: 5min.com on AOL on Thu, Jan 13 2011 11:25 AM

Rob Pincus demonstrates the use of a laser aiming device on a personal defense handgun.

From: 5min.com on AOL on Thu, Jan 13 2011 11:25 AM

Rob Pincus demonstrates the differences in reflectivity of various materials and colors in low light situations.

From: 5min.com on AOL on Thu, Jan 13 2011 11:25 AM

Rob Pincus demonstrates the wrist lock, a key personal defense technique.

From: 5min.com on AOL on Thu, Jan 13 2011 11:25 AM

Rob Pincus demonstrates how a weaker, smaller person can cause pain and disable an attacker.

From: 5min.com on AOL on Thu, Jan 13 2011 11:25 AM

Rob Pincus demonstrates the arm bar and how it can be effectively used in a self-defense situation.

From: 5min.com on AOL on Thu, Jan 13 2011 11:25 AM

Rob Pincus demonstrates options for modifying the magazine release on a defensive handgun to make it ambidextrous.

From: 5min.com on AOL on Thu, Jan 13 2011 11:25 AM

Rob Pincus demonstrates installation of laser sighting systems on defensive handguns.

From: 5min.com on AOL on Thu, Jan 13 2011 11:25 AM

Rob Pincus demonstrates options for modifying the sights and sighting systems on a defensive handgun.

From: 5min.com on AOL on Thu, Dec 02 2010 3:14 AM

Armstrong on Leipheimer riding for him at the Tour de France: "I have to get to the place (in racing form) where I deserve his support."

From: 5min.com on AOL on Thu, Dec 02 2010 3:14 AM

George Hincapie weighs in on his efforts on the queen stage at the Amgen Tour of California.